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Alternate Names
Agave Syrup, Agave, Raw Agave
Description
This sweetener is produced from a few species of agave plants (one of which is the same plant used to produce tequila) and around three times a sweet as table sugar. It is a clear liquid with a very mild taste used mostly to sweeten beverages. It has become very popular as an alternative sweetener in recent years and it is thought that the crop may not be sustainable at this level of demand.
Additional Information
Agave is mostly made up of fructose and has the same number of calories as sugar but still seems to have a low glycemic index. Fructose levels largely depends on how the agave is processed. Vegans can use agave in place of honey since it is not derived from an animal source.
Found In
beverages, table top sweetener, natural foods
Possible Health Effects
Some species of agave plants contain natural steroids which can possibly have negative health effects for pregnant women.
Allergy Information
Unknown
In The News
3/30/11 - Los Angeles Times: Agave syrup's benefits are in debate: Is it too sweet?
Online Resources/Related
Print Resources
. KISS For Health Publishing, 2007 Revised EditionCopyright April 1, 2011 Be Food Smart
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