Alternate Names
Gyamopsis Tetragonolobus, Gum Guar, Guar Flour, Guaran
Description
Extracted from the guar bean; made with the ground up guar seeds. Used as a thickener, binder, and stabilizer in a variety of foods.
Gyamopsis Tetragonolobus, Gum Guar, Guar Flour, Guaran
E412
Additional Information
The guar bean plants are mainly grown in India and Pakistan. Also used as a bulk laxative.
Found In
baked goods, cereal, fruit drinks, frozen fruit, cheese spread, dressing, jelly and preserves, yogurt, kefir, sauces, ice cream
Possible Health Effects
If consumed in large quantities or without enough water, may swell and cause throat blockage. As with many fiber products, may cause flatulence and abdominal cramping.
Allergy Information
May cause allergic reaction in sensitive individuals
Online Resources/Related
Print Resources
Copyright July 8, 2010 Be Food Smart
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