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Alternate Names
Magnesium Aspartate, Magnesium Carbonate, Magnesium Chloride, Magnesium Citrate, Magnesium Oxide, Magnesium Sulfate, Magnesium Gluconate
Description
Magnesium is a mineral or mineral salt found natural in fiber-containing foods (whole grains, vegetables, legumes, nuts, seeds, dark chocolate, meat, and coffee.
Magnesium Aspartate, Magnesium Carbonate, Magnesium Chloride, Magnesium Citrate, Magnesium Oxide, Magnesium Sulfate, Magnesium Gluconate
Nutrient, Anti-Caking Agent, Flavoring
E504
Additional Information
Magnesium is the eleventh most abundant element by mass in the human body. Magnesium ions are needed by all living cells. Hundreds of enzymes require magnesium ions to function. Magnesium is sour to the taste. Two interesting articles, one points out that low magnesium could be a cause of heart disease and the second reminds us of the magnesium chelating qualities of glyphosate. Research Uncovers Low Magnesium Is Key Link to Heart Disease≈ and Damaging Effects of Roundup
Found In
Over-the-counter laxatives, milk substitutes, cocoa powders, salt
Possible Health Effects
Magnesium is needed by your body and is a mineral supplement.
Allergy Information
Unknown
Print Resources
. Three Rivers Press, 2009
. Running Press, 2008
. Conari Press, 2009Copyright January 31, 2013 Be Food Smart
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